Almost everyone's first attempt at AI at work goes the same way. You type something vague, get something vague back, decide it is overhated or overhyped, and go back to doing the task by hand.

The gap is rarely the tool. It is that nobody showed you what a prompt is supposed to contain, or which of your tasks is worth pointing it at first — and the advice online is either a listicle of forty apps or a course that assumes you already use it daily.

Level 1 is the half hour that fixes that, on one task you actually repeat.